Tag: mental-health
-
My Corporate Girly Morning Routine
8 Soft Morning Habits That Make My Workdays Feel Lighter (Without Waking Up at 5AM) 1. The Night Before Is the Secret Let’s be honest. I am NOT a morning person. I don’t pop up at sunrise glowing with purpose. If I want my morning to feel even remotely smooth, it’s because Nighttime Me did…
-
Mindful Meditation
A Simple Guide to Staying Calm & Focused Customer service can be a whirlwind. Calls, emails, in-person interactions. It often feels like you’re constantly putting out fires. In all of that, it’s easy to forget about yourself. That’s where mindful meditation comes in. Now before you roll your eyes thinking this means sitting cross-legged in…
Wellness at Work 