Tag: health
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8 Easy Stretches and 10 Mini Exercises You Can Do at Your Desk
If you’ve been hunched over your desk all day, feeling stiff, foggy, and kind of like a melted candle… it’s time to move. You don’t need a full workout. Just a few minutes of stretching and light movement can reset your body and your brain. Whether you’re working from home or in the office, these…
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My Corporate Girly Morning Routine
8 Soft Morning Habits That Make My Workdays Feel Lighter (Without Waking Up at 5AM) 1. The Night Before Is the Secret Let’s be honest. I am NOT a morning person. I don’t pop up at sunrise glowing with purpose. If I want my morning to feel even remotely smooth, it’s because Nighttime Me did…
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Real-Life Fitness
Moving Your Body Without the Pressure If you’re looking for a workout plan that will help you drop 15 pounds in two weeks, this is not the blog post for you. This post is for:-Women with busy schedules.-People recovering from burnout.-Beginners who don’t know where to start.-Anyone dealing with hormone stuff.-And anyone who has ever…
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Food, Mood & Hormones
What I Eat to Feel Like Myself Again Let’s talk about food not in a diet-y, restrictive, “what’s your macros?” kind of way, but in a how-do-I-feel-like-a-human-again kind of way. The more I learn about how diet impacts our brains, our hormones, and our nervous systems, the more I realize how important it actually is.…
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Mindful Meditation
A Simple Guide to Staying Calm & Focused Customer service can be a whirlwind. Calls, emails, in-person interactions. It often feels like you’re constantly putting out fires. In all of that, it’s easy to forget about yourself. That’s where mindful meditation comes in. Now before you roll your eyes thinking this means sitting cross-legged in…
Wellness at Work 