Tag: fitness
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8 Easy Stretches and 10 Mini Exercises You Can Do at Your Desk
If you’ve been hunched over your desk all day, feeling stiff, foggy, and kind of like a melted candle… it’s time to move. You don’t need a full workout. Just a few minutes of stretching and light movement can reset your body and your brain. Whether you’re working from home or in the office, these…
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Real-Life Fitness
Moving Your Body Without the Pressure If you’re looking for a workout plan that will help you drop 15 pounds in two weeks, this is not the blog post for you. This post is for:-Women with busy schedules.-People recovering from burnout.-Beginners who don’t know where to start.-Anyone dealing with hormone stuff.-And anyone who has ever…
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Food, Mood & Hormones
What I Eat to Feel Like Myself Again Let’s talk about food not in a diet-y, restrictive, “what’s your macros?” kind of way, but in a how-do-I-feel-like-a-human-again kind of way. The more I learn about how diet impacts our brains, our hormones, and our nervous systems, the more I realize how important it actually is.…
Wellness at Work 