Tag: exercise
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8 Easy Stretches and 10 Mini Exercises You Can Do at Your Desk
If you’ve been hunched over your desk all day, feeling stiff, foggy, and kind of like a melted candle… it’s time to move. You don’t need a full workout. Just a few minutes of stretching and light movement can reset your body and your brain. Whether you’re working from home or in the office, these…
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Real-Life Fitness
Moving Your Body Without the Pressure If you’re looking for a workout plan that will help you drop 15 pounds in two weeks, this is not the blog post for you. This post is for:-Women with busy schedules.-People recovering from burnout.-Beginners who don’t know where to start.-Anyone dealing with hormone stuff.-And anyone who has ever…
Wellness at Work 