Tag: diet
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Food, Mood & Hormones
What I Eat to Feel Like Myself Again Let’s talk about food not in a diet-y, restrictive, “what’s your macros?” kind of way, but in a how-do-I-feel-like-a-human-again kind of way. The more I learn about how diet impacts our brains, our hormones, and our nervous systems, the more I realize how important it actually is.…
Wellness at Work 